What gears should i bring to trail running?

It depends the terrain, track, and distance of the route. Here’s a list of trail running gear based on Trail and Kale website:

• Trail Running Shoes
• GPS Running Watch
• Technical Running Cap and Headband / Neck Gaiter
• Running Hydration Pack (and Water Bottles)
• Running Sunglasses
• Running Headlamp
• Trail Running Poles
• Wireless Headphones
• Trail Running Clothes (shirt, shorts, pants, waterproof jacket, sports bra and socks)
• Trail Running Accessories
• Trail Running Nutrition
• How Running Trail Terrain and Climate Influences Your Choice of Trail Running Gear

The list above is optional based on the needs of the runner.